You may be surprised to learn that more than 60 percent of pregnancies are not planned. It may also be news that many birth defects and other newborn health problems occur in the first few weeks after conception—when you may not even know you're pregnant.

A baby's health is strongly linked to the mother's health before pregnancy. That's another important reason for you to stay healthy. Whether or not you're planning to get pregnant, it's important to follow these guidelines:

• Take a multi-vitamin with at least 400 micrograms of folic acid every day
• Ask your doctor about your risk of diabetes
• Stop smoking cigarettes
• Go to a doctor or clinic right away to be tested for Sexually Trasmitted Diseases (STDs) like herpes or chlamydia
• If you are being hurt by a partner or someone else, call a local shelter or crisis hot line. Also, tell a health care worker you trust
• Eat a variety of whole grains, fruits and vegetables every day and lower your intake of fat

Read about Fertility Awareness in our Health Information section.